Focusing Video

Video Guide: Focusing grounding practice

I created this grounding practice video guide to give you a taste of what focusing can feel like.

This practice will invite you into a place of gentle awareness of your body. When we feel soothed and grounded we can be more receptive to whatever arises within us that might need our healing attention.

You can return to this video as often as you like, and I hope you do.

If you would like to experience the full focusing experience, you are welcome to book a focusing session with me.

I am available via Zoom or in-person in Tauranga.

~ Raewyn

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Practical Questions & Answers

  • I graduated with a Bachelor of Counselling from Bethlehem Tertiary Institute in 2010. I’m a Professional Member of NZCCA.

    I have 14 years experience as a qualified counsellor in a range of contexts including:
    - Private Counselling Practice
    - Secondary School Counselling
    - Loss and Bereavement Counselling
    - Grief and Loss groupwork with children and adolescents
    - As a Focusing practitioner.

  • I offer in-person counselling sessions in two places:

    1. At Bethlehem Psychological Services – 36 Sutherland Road, Brookfield, Tauranga
    2. At my home-based counselling space in Bethlehem, Tauranga.

    I also offer sessions via Zoom.

  • A counselling session is one hour. I typically meet with couples weekly or fortnightly for three to six sessions. However, this can be extended to meet your needs and we can discuss this together.

  •  $135 – Individual Counselling Session

     $150 – Couples Counselling Session

I’d love to hear from you.

Email: higginsraewyn282@gmail.com

Phone:  (+64) 0273 913 604 
Please leave me a message and I will return your call.

An older woman with short white hair and glasses, smiling, standing indoors near a wall, wearing a colorful floral top and jewelry.